I heard my father's voice the other day, loud and clear in my mind as I was preparing to meditate, laying my hands on the top of my knees, palms open. He said "Yes, that's good. Keep doing that!" It was a replay of a conversation we had in 1984, one that I did not receive well back then, but understand in an entirely different way, all these years later.
Read MoreAs we live out our life stories, which are so often goal-focused, I am so grateful that Life sometimes stops us short to simply notice and be, without meaning or strategy or explanations.
Read MoreWe get so caught up in “the next task,” “the next challenge”… It is critical to health, long term success and maintaining a high performing team.
Read MoreThe Pattern Interrupt is a crucial tool for restoring ourselves to awareness and choice when we have fallen into default modes or habit patterns.
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